Tasty pub snack could add years to your life – ‘slashing risk of early death by 23%’
EATING more nuts could add years to your life, a study shows. People who ate more fibre were 23 per cent less likely to die ...
Peace FM Online18h
Flaxseeds May Reduce Risk Of BREAST CANCER - Study Suggests
Flaxseeds - usually sprinkled on acai bowls or mixed in smoothies - may reduce the risk of developing breast cancer, a study ...
The 10 Healthiest High-Fiber Foods You Can Eat
Dietitians explain which foods are considered some of the healthiest sources of fiber that you can include in your daily diet ...
iDIVA3d
10 Vegan Foods To Eat & Avoid To Lower Cholesterol Levels
A systematic review in ‘Nutrition, Metabolism & Cardiovascular Diseases’, non-soy legume consumption can lower cholesterol ...
UK study finds that eating whole grains and nuts could add 10 years to your life
To improve life expectancy, it is recommended to reduce the consumption of sugar-sweetened beverages and processed meats, ...
scmp.com13d
How eating more fruit and vegetables – now prescribed as medicine by doctors – can prevent and even reverse cancer, diabetes and other diseases
A study published in May in the journal Food & Function showed that phytochemicals improve cholesterol and reduce the risk ... by also eating beans, legumes, whole grains, nuts and seeds.
WTOP News9d
Best Superfoods You Should Be Eating
Studies show these superfoods may inhibit certain types of cancers and reduce the risk of heart ... seeds. Enjoying a handful of nuts and seeds daily is associated with a wide range of positive health ...
Add turmeric, leafy vegetables, berries and other foods to your daily diet to lower the risk of Alzheimer's
While there's no guaranteed method to prevent Alzheimer's disease, adopting a diet rich in specific nutrients and ...
The Sun10d
Tasty pub snack could add years to your life – ‘slashing risk of early death by 23%’
Fibre is a type of nutrient found in wholegrains, vegetables, fruits, nuts, seeds ... has shown eating more fibre can reduce the risk of a range of conditions, including heart disease, stroke ...