and how it can benefit a person’s health. The main aim of the DASH diet is to reduce blood pressure. However, it can also help those who want to lose or manage their weight, lower cholesterol ...
Eating a healthy diet that’s low in saturated fat and sodium, and rich in potassium, is an effective way to get high blood pressure under control. The DASH ... lower your blood pressure, improve ...
A comprehensive overview of the Mediterranean diet's underappreciated components, revealing new dietary factors beyond the ...
If you change your diet (for instance, eat less sodium and try the DASH diet), you might see your numbers drop in a couple of weeks. Taking medication will help you lower your blood pressure in ...
Foods to lower blood pressure. Having high blood pressure increases the risk of heart attack, stroke and cardiovascular ...
Generally, a heart-healthy eating plan — such as the Mediterranean diet or the Dietary Approaches to Stop Hypertension (DASH ... high blood pressure and obesity. You can improve your health ...
Some research suggests that following a low-sodium diet could reduce blood pressure by two to eight mm Hg for some patients, and that adopting the DASH ... to improve your heart health.
"Diet is a particularly important modifiable risk factor because of its effect on multiple aspects of health, including blood pressure ... you can lower your chance of developing these risk ...