Yoga—with its emphasis on elongating muscles and core conditioning—is perhaps summer’s best workout for a lithe, sculpted ...
Having said that, a few simple props or accessories could be extremely beneficial to a fledgling yoga regime as you can reap maximum benefits from the asanas by eliminating any chances of injury.
Using these accessories, you can ensure the healthiest alignment of your body while practicing intricate to simple yoga ...
From reliable mats and sturdy yoga blocks to moisture-wicking towels, here's what you need to set up a yoga practice at home ...
The world recently marked International Yoga Day with the theme of ‘yoga for well-being’ focusing on both its physical and ...
Yoga is typically associated with calming the mind, but there is more to it than that. If done with both discipline and ...
With International Yoga Day just gone by, let’s take a moment to recognise the positive effects of this holistic ...
In the last two years, yoga has trumped all other exercises for many, as it proved to be the ideal home workout during the lockdown & also helped them ...
World Yoga Day 2021 will be celebrated this coming June 21st. It was established by the United Nations. Check out these yoga ...
Instead of listing out a bunch of features, you can access to track your home workouts, this International Yoga Day we had a ...
Similar to the previous years, the ITBP personnel performed Yoga on different high altitude border outposts in Ladakh ranging ...