Can you enjoy doing nothing for 10 minutes?” Truly, there’s not a lot more to it. Get rid of all your expectations, Nielsen ...
This piece digs into the research to uncover the ideal length of time to sit on your cushion so you can make the most of your ...
Looking to get into meditation but can't decided between Calm and Waking Up? Here's a deeper look into how these two guided ...
We initially assumed we’d get some expert insight into which stretches and exercises to focus on before hitting the hay ...
A research team from ITMO’s has developed an app that can assist its users in practicing meditation by analyzing their stance ...
When you think of Peloton, you probably think of intense indoor cycling classes and or maybe even guided runs, but it is fast ...
For a longer and healthier lifestyle, one must focus on the health of both the mind and body. The best way of doing so is ...
Ayurveda, yoga, and meditation can be three key ways to achieve our full potential. To reap the immune-boosting benefits of ...
Instructor Jerry Webster dives into a plethora of Zen Buddhist practices and teachings in this virtual four-session course; Wednesday, June 23 to July 14 ...
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Retreats are not for total beginners, but the minimum recommended experience is just six months of meditation, so this is a great place to take your practice to the next level. An average day might ...
The app pledged to pay fines for any player who chooses to skip media appearances in the 2021 Grand Slam for mental health ...