Good nutrition plays a big role in keeping my body strong and healthy—allowing me to put in the work without setbacks." A two ...
Lucy Holz, an Australian playwright, was recently followed by a stranger on her run, and she detailed the encounter.
That’s excellent advice which is sure to help you stay safe outside when other runners head for a treadmill in an ...
Sometimes it’s safer to cross the road and run with traffic when you can’t see a car around a blind curve or over the crest ...
And there's no time like the present to refresh your hiking wardrobe before autumn is here in full force. Right now, there ...
You lean forward from the ankles, arms swinging back and forth to support your momentum, as your legs move in a full circle ...
And while you may be tempted to just grab a single pair of trail running shoes and stick with it, I argue that you’re better ...
Eilish McColgan's outstanding season continues as she collected a 10,000m silver medal at the European Championships in ...
If your typical routine no longer works for your pregnant body, you may want to explore other forms of exercise. For ...
Try these exercises for protecting your ankle, plus guidelines for easing back into running if you do get a sprain.
The MT-4 has the essentials and affordability new trail runners need, while also catering to technical trail junkies who want ...
Enter: paddle boarding, a fun summer activity that can also serve as your cross-training workout. Paddle boarding has gained ...