Are all sugar substitutes created alike? We took a look at the healthiest way to include them in your diet compared to ...

Your gut microbiome is as individual as your fingerprint and is something none of us should ignore if we want to lead a ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?There's ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

We’ve searched and searched for a healthy way to consumer lots of sugar. Scientists say that’s not going to work.

Sugar is helpful in cooking and baking but comes with some health risks. You only need two ingredients to make this healthier ...

Representational Photo By Himangshu Ranjan Bhuyan  In the modern age of convenience, cold drinks have become a staple in the ...

Regular soda consumption has been associated with various health issues, including obesity, type 2 diabetes, tooth decay, and ...

It is a myth that artificial sweeteners are healthier as compared to natural sugar In the long run these can impair our health in many ways ...

JOHN West has discontinued a popular lunchtime staple that shoppers say was “perfect for busy weekdays”. The tinned fish experts have axed their on the go pot range to the ...

Bloating is a common digestive issue, with causes ranging from a sedentary lifestyle to an unhealthy gut. But some other ...