A recent study out of Harvard finds people in midlife who have a combination of sleep problems, like waking up in the early ...

Prior research has shown poor sleep may put people at higher risk of chronic illnesses and conditions affecting heart and ...

We all know about the importance of getting a good night’s sleep, but can it affect our heart health? People in western countries sleep for about 6.8 hours per night. A century ago, this ...

recently published an update to its checklist for assessing cardiovascular health, called the “Life’s Essential 8,” and sleep duration in now included as a metric. Poor sleep is a risk factor for ...

Routinely getting a good night’s sleep has been added to the American Heart Association’s list of key components of cardiovascular health, lengthening the list to eight factors the association ...

Sleep Duration Is Vital for Heart Health, , According to Recommendations. The new recommendations come via the American Heart Association (AHA). The agency's new checklist for cardiovascular ...

Napping, as well as sleeping too much or too little or having poor sleep patterns, appears to increase the risk for ...

A new study shows how napping regularly may put you at higher risk for high blood pressure and stroke, perhaps because many ...

In this article, we discuss the various adverse effects loss of sleep has on our heart health. How can sleep affect our heart health? Lack of proper sleep may also be due to untreated or ...

The consequences of heart disease often don't show up until someone is well into adulthood. Why should busy parents be ...

Knowing the signs and symptoms of heart trouble can literally make the difference between life and death. "It is important to ...

The American Heart Association recently updated its components for improving and maintaining cardiovascular wellness. See ...