A recent study out of Harvard finds people in midlife who have a combination of sleep problems, like waking up in the early ...

Prior research has shown poor sleep may put people at higher risk of chronic illnesses and conditions affecting heart and ...

We all know about the importance of getting a good night’s sleep, but can it affect our heart health? People in western countries sleep for about 6.8 hours per night. A century ago, this ...

recently published an update to its checklist for assessing cardiovascular health, called the “Life’s Essential 8,” and sleep duration in now included as a metric. Poor sleep is a risk factor for ...

It is important to educate about the symptoms and risk factors for heart disease as well as stroke to prevent these events ...

In this article, we discuss the various adverse effects loss of sleep has on our heart health. How can sleep affect our heart health? Lack of proper sleep may also be due to untreated or ...

A new study shows how napping regularly may put you at higher risk for high blood pressure and stroke, perhaps because many ...

Napping, as well as sleeping too much or too little or having poor sleep patterns, appears to increase the risk for ...

The consequences of heart disease often don't show up until someone is well into adulthood. Why should busy parents be ...

Once you get past 16 hours of being awake, that’s when we start to see mental deterioration and physiological deterioration ...

Caffeine jump-starts your day and puts a bounce in your step. It can help you focus, improve your mood and maybe ...

Telli Health is pleased to announce the launch of the world’s first cellular-enabled sleep monitor mat, which measures overall sleep, sleep time, heart rate, sleep cycles (deep, light, and REM), ...