Getting a good night's sleep is one of life's many pleasures—but it's also great for your heart. In June 2022, the American ...

The American Heart Association recently added sleep duration to its "Life's Essential 8" checklist. It recommends adults get ...

A study found that adolescents who were more physically active had better sleep quality and heart rate variability than those ...

recently published an update to its checklist for assessing cardiovascular health, called the “Life’s Essential 8,” and sleep duration in now included as a metric. Poor sleep is a risk factor for ...

Deficiency in the amount of high-quality sleep is an important emerging risk factor of the development of heart disease. It is also important to note that it has other impacts on general health ...

As we approach midlife, and our body and health begin to deteriorate, the impact of insufficient sleep on the cardiovascular system escalates. Adults aged 45 or older who sleep fewer than six ...

Now, add another benefit: Sleep is an essential ingredient to heart health, according to updated guidance this summer from the American Heart Association. AHA updated its previous guidelines ...

In this article, we discuss the various adverse effects loss of sleep has on our heart health. How can sleep affect our heart health? Lack of proper sleep may also be due to untreated or ...

Sleep Duration Is Vital for Heart Health, , According to Recommendations. The new recommendations come via the American Heart Association (AHA). The agency's new checklist for cardiovascular ...

Sleep is not a luxury. It’s critical for good health, especially heart health. Sleep helps your body repair itself and helps your brain organize its thoughts. But not everyone is getting enough ...

When it comes to heart health, we all know things like exercise, diet, and weight can make a huge difference. But did you ...