The American Heart Association recently added sleep duration to its "Life's Essential 8" checklist. It recommends adults get ...

A recent study out of Harvard finds people in midlife who have a combination of sleep problems, like waking up in the early ...

recently published an update to its checklist for assessing cardiovascular health, called the “Life’s Essential 8,” and sleep duration in now included as a metric. Poor sleep is a risk factor for ...

Daytime napping might increase the risk of cardiovascular diseases, according to a new study of older adults from the ...

These days, it's not hard to find a fitness tracker or wearable that measures sleep quality through various sensors. They ...

According to a new study, living against our biological body clocks might harm our long-term health by changing gut and brain ...

As we approach midlife, and our body and health begin to deteriorate, the impact of insufficient sleep on the cardiovascular system escalates. Adults aged 45 or older who sleep fewer than six ...

Deficiency in the amount of high-quality sleep is an important emerging risk factor of the development of heart disease. It is also important to note that it has other impacts on general health ...

Sleep Duration Is Vital for Heart Health, , According to Recommendations. The new recommendations come via the American Heart Association (AHA). The agency's new checklist for cardiovascular ...

In this article, we discuss the various adverse effects loss of sleep has on our heart health. How can sleep affect our heart health? Lack of proper sleep may also be due to untreated or ...

Gout is caused when uric acid crystals collect in joints. Uric acid is a normal by-product of the diet. Considered a form of ...

When it comes to heart health, we all know things like exercise, diet, and weight can make a huge difference. But did you ...