The American Heart Association recently added sleep duration to its "Life's Essential 8" checklist. It recommends adults get ...

We all know about the importance of getting a good night’s sleep, but can it affect our heart health? People in western countries sleep for about 6.8 hours per night. A century ago, this ...

recently published an update to its checklist for assessing cardiovascular health, called the “Life’s Essential 8,” and sleep duration in now included as a metric. Poor sleep is a risk factor for ...

A recent study out of Harvard finds people in midlife who have a combination of sleep problems, like waking up in the early ...

Sleep Duration Is Vital for Heart Health, , According to Recommendations. The new recommendations come via the American Heart Association (AHA). The agency's new checklist for cardiovascular ...

In this article, we discuss the various adverse effects loss of sleep has on our heart health. How can sleep affect our heart health? Lack of proper sleep may also be due to untreated or ...

Cardiovascular disease is the No. 1 cause of death in the United States and globally. Studies throughout the past two decades ...

After a lifetime of emitting a Stihl MS 881-worthy respiratory buzz that could cleave through a sequoia like butter, ...

Loneliness and social isolation are common, and both are independent risk factors for cardiovascular and brain health ...

You can make cycling a high-intensity workout without putting a lot of stress on joints. Plus it’s good for building muscle ...

Sleep duration is now considered an important measure of heart health and has been added to an American scoring system which measures the components for optimal cardiovascular health. The American ...

When it comes to heart health, we all know things like exercise, diet, and weight can make a huge difference. But did you ...