The American Heart Association recently added sleep duration to its "Life's Essential 8" checklist. It recommends adults get ...

recently published an update to its checklist for assessing cardiovascular health, called the “Life’s Essential 8,” and sleep duration in now included as a metric. Poor sleep is a risk factor for ...

We all know about the importance of getting a good night’s sleep, but can it affect our heart health? People in western countries sleep for about 6.8 hours per night. A century ago, this ...

A recent study out of Harvard finds people in midlife who have a combination of sleep problems, like waking up in the early ...

Olena Yakobchuk/Shutterstock There are only so many hours in a day: Between balancing your career and your relationships, ...

As we approach midlife, and our body and health begin to deteriorate, the impact of insufficient sleep on the cardiovascular system escalates. Adults aged 45 or older who sleep fewer than six ...

The American Heart Association added sleep as an important new metric to measure heart health. Dr. George Adesina explains ...

In this article, we discuss the various adverse effects loss of sleep has on our heart health. How can sleep affect our heart health? Lack of proper sleep may also be due to untreated or ...

Cardiovascular disease is the No. 1 cause of death in the United States and globally. Studies throughout the past two decades ...

You can make cycling a high-intensity workout without putting a lot of stress on joints. Plus it’s good for building muscle ...

If you've ever had the misfortune of needing continuous EKG monitoring, you've probably used a Holter monitor. If that sounds ...

When it comes to heart health, we all know things like exercise, diet, and weight can make a huge difference. But did you ...