When it comes to heart health, we all know things like exercise, diet, and weight can make a huge difference. But did you ...

A recent study out of Harvard finds people in midlife who have a combination of sleep problems, like waking up in the early ...

We all know about the importance of getting a good night’s sleep, but can it affect our heart health? People in western countries sleep for about 6.8 hours per night. A century ago, this ...

recently published an update to its checklist for assessing cardiovascular health, called the “Life’s Essential 8,” and sleep duration in now included as a metric. Poor sleep is a risk factor for ...

Routinely getting a good night’s sleep has been added to the American Heart Association’s list of key components of cardiovascular health, lengthening the list to eight factors the association ...

As we approach midlife, and our body and health begin to deteriorate, the impact of insufficient sleep on the cardiovascular system escalates. Adults aged 45 or older who sleep fewer than six ...

Sleep Duration Is Vital for Heart Health, , According to Recommendations. The new recommendations come via the American Heart Association (AHA). The agency's new checklist for cardiovascular ...

In this article, we discuss the various adverse effects loss of sleep has on our heart health. How can sleep affect our heart health? Lack of proper sleep may also be due to untreated or ...

The consequences of heart disease often don't show up until someone is well into adulthood. Why should busy parents be ...

Once you get past 16 hours of being awake, that’s when we start to see mental deterioration and physiological deterioration ...

Sleep duration is now considered an important measure of heart health and has been added to an American scoring system which measures the components for optimal cardiovascular health. The American ...