The American Heart Association recently added sleep duration to its "Life's Essential 8" checklist. It recommends adults get ...

A new scientific statement from the American Heart Association (AHA) provides important guidance about sleep-disordered ...

recently published an update to its checklist for assessing cardiovascular health, called the “Life’s Essential 8,” and sleep duration in now included as a metric. Poor sleep is a risk factor for ...

In this article, we discuss the various adverse effects loss of sleep has on our heart health. How can sleep affect our heart health? Lack of proper sleep may also be due to untreated or ...

As journalists, we often will do an interview on a topic that may raise interest in another based on a small side comment or ...

Sleep Duration Is Vital for Heart Health, , According to Recommendations. The new recommendations come via the American Heart Association (AHA). The agency's new checklist for cardiovascular ...

As we approach midlife, and our body and health begin to deteriorate, the impact of insufficient sleep on the cardiovascular system escalates. Adults aged 45 or older who sleep fewer than six ...

AHA News: Study of Sleep in Older Adults Suggests Nixing Naps, Striving for 7-9 Hours a Night TUESDAY, July 26, 2022 (American Heart Association News) -- Napping, as well as sleeping too much or ...

These days, it's not hard to find a fitness tracker or wearable that measures sleep quality through various sensors. They ...

Gout is caused when uric acid crystals collect in joints. Uric acid is a normal by-product of the diet. Considered a form of arthritis, gout occurs when either too much uric acid accumulates or it is ...

When it comes to heart health, we all know things like exercise, diet, and weight can make a huge difference. But did you ...