A decadelong European study finds that maintaining regular physical activity yields numerous sleep benefits and promotes a ...
Dr. Holliday-Bell agrees that exercises requiring less exertion like yoga or gentle stretching are ideal before bed. “It’s ...
The Apple Watch sleep tracker provides data that may help you identify health symptoms. Here's what to know about bringing ...
Folks with genetically-driven stress are more likely to suffer heart attacks after nerve-wracking events or times of unrest, ...
Working out regularly can help boost your heart health and lower your risk of a slew of diseases, including cancer. But, new ...
Sleeping fewer than seven hours is associated with a higher risk of developing high blood pressure over time, according to a study presented at the American College of Cardiology's Annual Scientific ...
We all need sleep, but does everyone need eight hours a night? Experts discuss how much sleep people need, how sleep impacts ...
A major review of data confirms that getting less than the recommended amount of sleep each night is a risk factor for high ...
The findings showed that short sleep duration was "significantly associated" with a higher risk of developing hypertension.
A major review of data confirms that getting less than the recommended amount of sleep each night is a risk factor ...
What we do see is that lack of good sleep patterns may increase the risk of high blood pressure, which we know can set the stage for heart disease and stroke." It's important for people to talk with ...