On coffee-drinking days, participants got an average of 1,058 more steps ... getting 36 fewer minutes of shut-eye. The more coffee they drank, the more physical activity and the less sleep they ...

There’s good news and bad news for coffee drinkers following a study that looked into the immediate health effects of the caffeinated beverage ...

If you’re using caffeine to stay alert and operate on less sleep, you’re accumulating a sleep debt that will catch up with ...

They also found that when people drank coffee, they took around 1,000 more steps a day ... such as energy drinks.” • Coffee drinkers also slept around half an hour less. The impact of the lost sleep, ...

While how much sleep you need can vary according to your circumstances and goals (and the studies you read), one number seems ...

Americans have rung up a massive sleep debt, and the bill is coming due. More than one-third of adults get less than seven ... don’t drink coffee after noon. Although a nightcap might help ...

Of course, caffeine can have some downsides like affecting your sleep – so what’s the best amount to drink ... cup of coffee before exercise can make you less prone to fatigue, and also ...

FLO rules cover artisans and farmers who produce not just coffee but also a variety of goods ... To its credit, Fair Trade USA has played a significant role in getting American consumers to pay more ...

Rather than aiming to get a buzz, some people reach for a hot drink ... theanine is also present, in lower concentrations, in black tea. There’s less research on the effects of coffee on stress ...

Coffee containing cannabidiol (CBD) may offer some benefits, but research is inconclusive. Some people report experiencing more energy and fewer jitters than with a typical cup of coffee.

Hence, taking the extra step ... get enough beans to make a cup or two, but if you’re only doing it every once in a while, it does actually make you more appreciative of the coffee you drink.