“The best time to drink coffee is the mid to late morning, usually around 9:30 to 11:30 a.m.,” Dr. Raj Dasgupta, a ...

Registered dietitian and nutritionist Carrie Dennett breaks down recent research on the benefits and downsides of drinking ...

Mixing coffee with protein powder or protein shakes is the latest trend on social media. Here's how to make one and the best ...

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

You still get the benefits of caffeine, but with the added support of adaptogens for a more ... its sleep-enhancing properties. As mentioned earlier, mushroom coffee typically contains less ...

Coffee lovers should switch to decaf at lunchtime if they want to get a good night's sleep ... volunteers slept less well after a cup of caffeinated coffee than after drinking the same amount ...

Waking up early when you still feel tired is frustrating. We've asked the experts why you keep waking up after just 6 hours ...