If you use your phone, or a fitness tracker, then you might be wondering about the recommended metric of 10,000 steps a day. ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

High-density EEG scans revealed that caffeine suppresses deep, slow-wave sleep, which is crucial for brain restoration. As a result, your brain mimics a wakeful state, hindering its ability to ...

In a recent study published in Communications Biology, researchers have revealed how caffeine interferes with our brain activity while we sleep. So much so, that we’re more alert, reactive and awake ...

You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable ...

Patrick Schwarzenegger went to the beach on the morning he spoke to Business Insider to say his gratitude and prayers before ...

One easy way to start is to get into leafy greens; the diet suggests six or more servings per week. Instead of relying on ...

Discover how writer Sandra Parsons reversed her body's age by 43 years - and the science-based strategies she used to do it ...

A new study found that drinking coffee can improve longevity in women. Our experts explain why coffee can support healthy ...

SLEEPY AFTER COFFEE? Why Caffeine Makes You Tired and What To Do About It Have you ever grabbed a cup of coffee to fight off ...

Drinking at this level—more than the NIAAA’s recommendation for low-risk drinking, a max of four drinks a day and 14 per week for men—increases the risk of developing AUD. A body of research shows ...

This trend involves drinking ... to get more sleep — expert shares 5 key steps Feeling low on energy, their lunch breaks provided the perfect opportunity to test whether an afternoon coffee ...