Eating hemp seeds may reduce your risk of heart disease. The seeds contain high ... digestible — better than protein from many grains, nuts, and legumes. About 25% of the calories in hemp ...

A recent study led by researchers from Imperial College London has uncovered significant health benefits associated with eating a modest amount of nuts each day. The study found that consuming at ...

A new study reveals that while plant-based fats found in grains, oils, fruits, and veggies decrease the risk of death, animal ...

Cutting back on processed meat in your diet may reduce the risk of serious diseases, including some cancers, a new research analysis predicts. By eating 30% less processed ... legumes, fruits, nuts, ...

Regular exercise can help lower your cholesterol, particularly if you didn’t exercise before, Dr. Lobelo said. Though he ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Seeds are an underrated superfood. We present their nutritional benefits and the ways you can add them to Indian food.

They also saw an increase in energy reserves in their heart ... nuts and seeds. “The results suggest that a diet high in saturated fat may negatively change cardiovascular disease risk factors ...

Red meat consumption may provide you with essential nutrients like protein iron and B vitamins but daily consumption may pose ...

An anti-inflammatory diet combines a variety of whole, largely plant-based, foods which provide vitamins, minerals, fibre, ...

Pippa Hallas is the CEO of Ella Baché. The 50-year-old shares her day on a plate. 6.30am My sons are up, so we all have ...

Learn how adjusting your diet can help lower your risk and boost long-term health. Let’s face it: our dietary choices significantly impact our long-term health. Over recent decades, the rise in ...