As we age, maintaining optimal digestive and heart health becomes increasingly important for overall well-being. One key ...
Mar. 26, 2024 — A new analysis involving over 13,000 people has found changes to blood vessels in the brain that can increase the risk of stroke and dementia are common in people with a range of ...
Older people have a higher risk of osteoporosis because we lose more bone as we age. Older women also lose bone strength ...
A popular weight loss strategy that limits the hours during which calories can be consumed may nearly double a person's ...
The main aim and benefit of the DASH diet is to reduce high blood pressure. It focuses on eating fruits, vegetables, whole grains, low fat dairy, poultry, fish, and nuts. It also involves limiting ...
Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Various nutritious options exist if ...
Arthritis is a group of conditions characterized by joint pain and inflammation. There are many types. PsA occurs most often in people with psoriasis. Dietary changes can help you manage PsA ...
My path to plant-based nutrition began when I first learned of my BRCA1 genetic mutation, and how it carried an 87 percent lifetime risk of breast cancer and a 50 to 60 percent risk of ovarian ...
They come from foods you eat, like oils, butter, and animal fats. Your liver can also make triglycerides. It's triggered to do so when you eat more calories, especially from high-carbohydrate ...
The F.D.A. will now allow yogurt makers to claim it can — but the evidence is mixed. By Alice Callahan Nonfat or full-fat, flavored or plain, probiotic or natural — yogurt is already peppered ...
Buddhists, Muslims and Christians have done so for centuries. Intermittent fasting (IF) however – cycling between set periods ...
In today's fast-paced world, breakfast often takes a backseat in our daily routine. Many people skip breakfast due to busy ...