A new study links a plant-based diet that includes more raw vegetables to better long-term health, specifically being ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

Regular exercise can help lower your cholesterol, particularly if you didn’t exercise before, Dr. Lobelo said. Though he ...

If you have metabolic syndrome, you don’t need to avoid fruit. In fact, there are some fruits that might improve it.

Here are the health benefits for each type, and how to eat more of them. Few would argue with the oft-repeated health advice to eat more nuts and seeds ... the risk of heart disease, diabetes ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Olives: Lower blood sugar Whether green or black, olives are packed with nutrients. “Olives are high in monounsaturated fats ...

READY meals are a mainstay of the British diet. From the trusty chicken kieve to a microwave korma – we Brits love cheap and ...

Seeds are an underrated superfood. We present their nutritional benefits and the ways you can add them to Indian food.

Red meat consumption may provide you with essential nutrients like protein iron and B vitamins but daily consumption may pose ...

A new study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...

Share on Pinterest New research links a vegetarian diet to reduced weight and heart disease risk ... nuts, and seeds.” — Haley Bishoff “If you’re not sure how to put this into action, aim ...