A new study links a plant-based diet that includes more raw vegetables to better long-term health, specifically being ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

Olives are a great source of healthy monounsaturated fat and fiber, making them a nutritious, filling snack. These nutrients ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Consuming both high and low amounts of EVOO resulted in decreased levels of LDL, or “bad,” cholesterol, which has been linked ...

People who consumed 200 to 300 milligrams of caffeine a day were less likely to develop coronary heart disease, Type 2 ...

Turmeric, fatty fish, leafy greens, berries, and nuts and seeds are among the most potent anti-inflammatory foods you can eat ...

READY meals are a mainstay of the British diet. From the trusty chicken kieve to a microwave korma – we Brits love cheap and ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

If you have metabolic syndrome, you don’t need to avoid fruit. In fact, there are some fruits that might improve it.

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

A new study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...