From plant-power to good carbs, what you eat can make a significant difference in managing symptoms such as hot flushes and ...

Nuts and seeds ... heart's workload often reduces, leading to improvements in blood pressure. A balanced diet, low in saturated fats and high in fruits, vegetables, and whole grains, can help lower ...

Madhankumar suggests choosing easy-to-digest foods, like lean proteins (grilled chicken, fish, and turkey), as well as veggies, nuts, seeds, whole grains ... for at least 30 minutes after you eat to ...