Studies show that a diet rich in fibre, whole grains, beans and legumes and low in processed foods, sugars, refined grains and salt may prevent cardiovascular events ...

Drinking fruit juice helps to lower systolic blood pressure, and a glass a day may help protect against hypertension – a key risk factor for heart attack ... said. Eating whole fruit, which ...

The biggest potential inflammatory issue with dairy is fat and weight gain, Keatley says. Given that having obesity is ...

Studies show that people who most closely follow either diet have a reduced risk of dementia compared with those who don’t.

Is spinach a source of calcium? Are dairy products bad for bones? Registered dietitian nutritionist Carrie Dennett answers ...

GYN, Dr. Mary Clair Haver has delivered thousands of babies during her career. It's certainly a rewarding occupation, but as her patient population has aged, the ...

Sweet potatoes will stay nice and fresh on your countertop or in a dark place until you're ready to use them, and they're a ...

Start TODAY meal plan for the week of September 11. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch ...

It’s a plant-based diet of fruits, vegetables, whole grains, nuts, seeds and legumes that incorporates protein solely from fish and seafood. Some pescatarians may eat ... reduce disease risk, reduces ...