“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr.

Black coffee is a morning elixir, helping people wake up and provide a jolt of energy. It’s famous for caffeine, of course, ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

A personal trainer outlines his #1 best circuit training workout for weight loss and boosting your overall fitness.

Nutritionist Dr Rohini Patil breaks down how picking the right fats could help you on your weight-loss journey ...

How many people do you know who are jabbing themselves with the new “miracle” weight-loss drugs? Probably more than you ...

Benjamin Franklin, one of the founding fathers of the United States, famously said nothing is certain except death and taxes.

Credit: TikTok. How far would you go to lose weight? Maybe cut down on sugar? Take up the Couch to 5K challenge? Well, some TikTokkers are so eager to drop the pounds that they’ve taken ...

Sauna sessions are commonly associated with detoxification and stress relief. But do you know it may have weight loss ...

Axel, the 'sumo wrestler' cat, was tipping the scales at 43 pounds, and thus surrendered to a shelter due to his extreme ...

Novo Nordisk's liraglutide has been approved for children who are at least 12 years old. However, the drug is now being ...

Christina Aguilera's weight has fluctuated throughout her career, with notable changes after her 2008 pregnancy and during ...