A WOMAN has revealed how shedding a whopping 8st completely transformed her life but also landed her in a major surgery. The weight loss warrior, Em, has been documenting her transformation on her ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals his No. 1 recommendation for when to stop eating.

American mum Jes Bowen is a huge fan of fitness and wants to pass that on to her daughter. But over the years, many people told her not to allow her child to lift weights ...

Welcome to the Perimenopause Playbook—your guide to navigating the most overlooked and misunderstood phase of the menopausal ...

A longer stride length is better for taller individuals, while a shorter stride length is better for shorter individuals. Large, cushioned foot pedals are preferable, as they can accommodate different ...

Amy shared a joyful family milestone by posting Instagram pictures of Glenn's third birthday on Saturday, July 5. The star posted several photos showing Glenn’s growth, from infancy to toddlerhood. "3 ...

In the heart of Anderson, Indiana, exists a bargain hunter’s paradise that has shoppers willingly crossing county lines with empty trunks and hopeful hearts.

A new study from Emory University reveals that maintaining optimal cardiovascular health can significantly improve overall ...

What did the official letter say, and what is the idea behind showing the nutritional information of common snacks? How much fat and sugar is actually okay for a healthy lifestyle? We explain.