A FITNESS fan who wasn't always fond of traditional workouts has found a more fun way to get in shape. She claimed that opting for what she calls "cozy cardio" has healed her relationship with ...

My bride Julie and I came across an article in the newspaper in early June extolling the virtues and health benefits of a five-day water fast. As the author explained, a water fast is actually the ...

This story is sponsored by Health Utah. Weight loss: it's as simple as eating less and exercising more, right? No. It really isn't. If losing weight takes forever but you gain weight seemingly ...

Brazilian fitness influencer Adriana Thyssen, who lost 100 pounds in just over a year, has died due to a mystery illness. She was 49 years old. The fit-fluencer’s cousin announced her passing on ...

A college student has detailed how she lost 40 pounds in just four months without sacrificing her favorite foods. Brenda Alarcon, 19, from California, has been opening up about her weight-loss ...

My bride Julie and I came across an article in the newspaper in early June extolling the virtues and health benefits of a five-day water fast. As the author explained, a water fast is actually the ...