The mother of two from Fort Dodge, Iowa, explained that she still experiences feelings of "guilt" but has since adopted “a ...

Aim for 3L of water a day ... lose and that I had to keep going. We live in a world that is all about instant gratification so there were times when I would worry that my body wasn’t changing ...

Addis Miller from Costa Rica recently went viral for his ... Things you need to know about fasting: Nutritionist shares tips ...

Xavier lost 100 pounds in high school on a restrictive ... When he was at his heaviest, Xavier typically ate fast food multiple times a day. And when he did eat a home-cooked meal, he binged.

Benji Xavier lost 100 pounds ... day between 2015 and 2018, according to the latest CDC data, and the US diet industry was ...

For example, one research trial suggests drinking a minimum of 40 ounces of distilled ... medically supervised eight-day ...

Fighting to further her weight loss, Brown was resistant to help, “I’m telling myself this whole time, ‘I can do this obviously. I’ve put forth the work and done this.’ But I went through eight months ...

A woman who went ... by fasting for 16 hours per day and eating one or two meals per day within an eight-hour time slot. Followed by the lengthy water fast that helped her lose 17 pounds and ...

Two years ago I weighed 330 pounds. That’s just ... to get to my neighborhood’s water aerobics class and back twice a week. I kayak for over 30 miles in a day on a regular basis.