A systematic review explores the impact of a vegan diet on maternal and fetal outcomes, revealing mixed results on birth ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Olive oil has long been touted for its ability to lower heart disease risk. So University of Florida researchers set out to ...

Yet at the same time, accumulating studies are suggesting that the metabolic benefits of going vegan are accompanied by a plethora of health risks stemming from the diet’s inherent restrictions which ...

For instance, a study on 22 pairs of identical twins ... and this may counter the benefits of a vegan diet. Key nutrients like vitamin B12, iron, calcium and omega-3 fatty acids, which ...

In recent years, the vegan diet has gone from a niche lifestyle choice to an increasingly popular option for those seeking ...

Similar to a vegetarian diet, a pescatarian diet is ... Large, population-based studies also illustrate significant health benefits. For example, a recent prospective cohort study and meta ...

Elsewhere, a study published in the journal Complementary Therapies in Medicine found a low-fat vegan diet which includes ... recommended in order to feel the benefits. You can find this in ...

While there is a slight potential for vitamin or mineral deficiencies, when well-planned, a vegetarian diet may provide certain health benefits ... B12 and iron. Studies suggest that vegetarian ...

Stronger bones Vegetarian diet such as dairy products and plant-based products offers vitamin D and calcium that support bone health and make it stronger. Enhances mood Some studies reveal that a ...

May reduce the risk of heart disease During a study published in the Journal Of Nutrition ... Here’s how to get started: A vegetarian diet is associated with many health benefits, including a lower ...