When it comes to cholesterol, we generally know which foods to avoid: the high-fat processed meats, cakes, fried foods, and ...

Who doesn't love a delicious slice of pie? Well, your heart might not, for one. These frozen pies are most likely to increase your risk of a heart attack.

Research shows that people who have diets high in fruits and vegetables have higher HDL cholesterol levels and a better total ...

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, berries, and quinoa.

High erythritol (common sweetener) blood levels are linked to clot formation, endothelial dysfunction, and increased stroke risk.

Experts have pinpointed the best diets for individuals based on their gender that can add up to three years to their life expectancy.

Discover the truth about full-fat dairy and heart health. Learn what research says about what the regular consumption of whole milk, cheese, and butter can mean for your cardiovascular system.

Cholesterol has long been seen as a key culprit in cardiovascular disease. While it's true that cholesterol does play a role, not all cholesterol is ...

Cell and animal studies have shown that a diet rich in the polar lipids from oily fish is effective in preventing blood clots from forming. This effect can help cholesterol ratios stay balanced, ...

However, quitting smoking lowers the risks of at least 12 different types of cancer, including cancers of the lung, liver, and esophagus. The longer an individual remains smoke free, the more their ...

You might think your diet is pretty healthy, but some everyday foods could be quietly doing more harm than good. It’s not ...

Researchers advise changing the warning labels on statins – that they are not harmful. This message only makes sense if it is aligned with robust front-of-package labels on ultra processed junk food ...