"The aisles I avoid are those holding ultra-processed foods: processed meats, sugar-sweetened beverages, refined and packaged ...

It is an eye-catching promise: simple diet tweaks that can dramatically reduce dangerous fat in the liver.

In a two-year randomized trial combining assisted weight management with an unassisted follow-up year, completers maintained ...

Cutting back on sugar? Learn which everyday drinks can add the most, from soda and juice to energy drinks, sports drinks, and ...

High blood fat and excessive visceral fat accumulation can all increase the risk of cardiovascular disease, type 2 diabetes ...

While the adult obesity rate appears to be slowing in the United States, childhood obesity remains historically high, ...

Chronic stress significantly raises heart disease risk. How lifestyle changes and early intervention can protect your ...

We all know that soda affects blood sugar—but what about blood pressure?

Here are four drinks that could help manage blood sugar levels: Water keeps you hydrated without adding calories or sugar.

Frequently drinking beverages high in sugar can lead not only to weight gain but also to health problems such as type 2 diabetes and cardiovascular disease. In a study by researchers at Harvard ...

It’s quick, easy to do, and absolutely free.

From blood pressure to ageing, research suggests the first 1,000 days of sugar exposure could leave a decades-long mark on health ...