Soft drinks provide little to no nutritional value, meaning they add extra calories without any essential nutrients. This can lead to poor dietary choices as they displace healthier options.

Researchers outline how common dietary and lifestyle patterns are associated with elevated long-term health risks, underscoring the impact of routine exposures. Evidence links the Western diet and ...

1. What are the major drivers of obesity in younger people, and does age matter? Obesity among younger people is largely driven by sedentary lifestyles, excessive screen time, unhealthy eating habits, ...

Lowering your A1C can significantly reduce your risk of heart disease. You can lower your A1C by eating more fiber and protein, cutting back on refined carbs, and more.

The month of February may be over, but we can still talk about hearts. Not love or candy hearts, but heart health. In 1963, the U.S. Congress declared February American Heart Month ...

Research has linked consumption of artificial sweeteners to an increased risk of several health conditions, including ...

It may seem overwhelming, but committee chair Karen Joynt Maddox says small changes may help turn things around.

Getting most of your calories from drinks can result in a loss of normal appetite regulation and a higher risk of certain chronic diseases over time.

Individuals in the highest vs the lowest quartile had a significantly higher risk for cardiovascular disease (myocardial infarction or stroke) in adjusted analyses. HealthDay News — Adults consuming ...

Share on Pinterest Heart disease is the leading cause of death for both males and females, despite the myth that heart disease is a “man’s disease.” Marco Govel/Stocksy Most women are unaware of their ...

Share on Pinterest Research shows that moderate consumption of coffee can reduce the risk of dementia and cardiovascular disease. Image Credit: Suzi Marshall/Stocksy A 2025 study suggested that the ...