Berries and broccoli are brain-boosting superstars. But plenty of foods are bad for your brain, robbing memory and sapping ...

A poor lifestyle and junk food like sugary drinks, fried potato chips, deep-fried foods, alcohol, cakes, and artificial ...

The American workday, menu, and social clock were oriented around meals, and eating between them was discouraged: If you were ...

High-fat, sugar-rich and salty foods are just so enjoyable to eat. And it’s not only you who thinks so – we’ve evolved that ...

12, 2024 — A new study uncovers how early lifestyle changes ... foods and drinks commonly consumed in the United States hints at why many adults unknowingly overdo it on saturated fat and added ...

Scientists now know that the brain is ... Ultra-processed foods (UPFs) – such as sugary cereals, ready meals and mass-produced breads – are often high in sugar, saturated fat, salt and ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

Eating a diet rich in calcium and vitamin D, including dairy products, fish, eggs, leafy greens, nuts, seeds, and fortified ...

However, research has found that some nutrients in eggs can help support brain ... that blood sugar plays a role in cognitive health.” Eggs are thought of as an overall healthy food and a ...

Benjamin Franklin, one of the founding fathers of the United States, famously said nothing is certain except death and taxes.