Eating a diet that is high in fat and sugar may reduce sleep quality by messing with the brain’s electrical activity during deep sleep ... Read more: We are trapped in a junk food cycle that is making ...

The study revealed that consuming a diet high in sugars and saturated fats leads to deterioration in the quality of deep ...

In a new study, researchers at Uppsala University have investigated how junk food affects sleep. Healthy participants ...

In other words, it’s the nutrients in food that shut off AgRP neurons for an extended time after a meal, Alhadeff concluded.

There are various changes that ... a strong change in brain activity,” he adds. A key component of brain health is diet. In 2018, researchers linked omega-3 and omega-6 fatty acids in the ...

Uppsala University researchers find that consuming junk food negatively affects deep sleep quality, as observed in a study on ...

In a new study, researchers at Uppsala University have investigated how junk food affects sleep. Healthy participants ...

A separate new study, published in the Journal of Affective Disorders, found that a diet high in ultra-processed foods (UPFs) ...

Here’s a breakdown of diets that can help and foods that should be limited. These choices are low in saturated fat, sodium ... butter, or sugar. When possible, consume vegetables and fruits ...

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In a new study, researchers at Uppsala University have investigated how junk food affects sleep. Healthy participants ...