A doctor has revealed that just four minutes of exercise a day could significantly reduce your risk of cancer. Even a brief burst of vigorous activity such as running, cycling, or swimming has been ...

Exercising a “disgustingly small” amount per day can lower the risk of cancer, according to a fitness expert. Nutritional scientist and professional bodybuilder Dr. Layne Norton claimed that “four ...

The findings of these studies suggest that there are certain habits that can ... and cut back on that fast food and processed junk. These culprits lack in nutrients and pack tons of calories, causing ...

Getting ample sleep is just as important as the food we put in our bodies and seeing a physician regularly in lowering your ...

A trainer explains how walking can help reduce inflammation and how often you should walk to decrease inflammation and boost ...

To combat this emerging concern, Rosoff has shared five essential face yoga exercises designed to help maintain facial ...

Many of us want to spend our evenings relaxing and recharging after a long day at work, but are our evening routines actually ...

Sugar substitutes are everywhere, CR says. Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But ...

Frankie Beverly, who with his band Maze gave the world an anthem that will forever be tied to cookouts and good times, died ...

If you have interstitial cystitis (IC), also known as bladder pain syndrome (BPS), you might dread every trip to the toilet ...

At Chip Conley's newest Modern Elder Academy campus, on a ranch in Santa Fe, people of a certain age seek renewal. Do they ...

A build-up of gas in your intestines causes discomfort and bloating. About half of the gas in your digestive system is ...